Filtered yogurt, yogurdun bag is put in the filtration of the water is left behind, is given in the dark consistency yogurt. G
The head cacer yoghurt, which is not lacking in Turkish cuisine and consumed as normal, is consumed and loved as filtered yogurt.

It is called dark consisted yoghurt which is left behind with the watery smeared yoghurt and kneaded bag. This yoghurt is very important to me. Vitamins and minerals like calcium, protein, riboflavin, vitamin B-12, phosphorus, potassium and so on. Nutrition expert Julie Kennel Shertzer of the Ohio State University reports that the zymed kneader is more nutritious than normal yogurt.

100 grams of zymed yoghurt calorie scale

Yoghurt full fat 124 calories
smeared yoghurt low fat 65 calories
stone branded smeared yoghurt 87 calories
Eker brand zme yoghurt 105 calories
Muratbey brand süll ; Zme yoghurt 132 calories
Eker branded honey yoghurt yoghurt 127 calories
Pınar smeared yoghurt 83 calories
Smooth yoghurt has almost twice the protein content of normal yogurt. 1 cup of normal kneaded protein is 13 grams of protein, this amount is 25 grams of yoghurt and it meets 50% of protein requirement of 2000 calorie diet. Protein is an important mineral that is important for the healthy functioning of your body. Protein repairs creams, co-ordinates the adaptation of antibodies to the reticulum, nerves and muscles to combat infection, and this mineral has numerous benefits. Scientific research has shown that feeding with high protein foods makes it easier for a person to get tired, hungry, and able to lose weight. Strong yoghurt helps to keep you from getting tired and not lose weight, on the contrary it helps to weaken.


























< The zyme kneader is easy to digest, this yogurt is tasty.

If you are on a carbohydrate diet you may be less likely to have lactose intolerance than normal joghurt because less carbohydrate is used than normal joghurt. Or carbohydrate sensitivity, such as diabetes mellitus, the flavored yogurt is just the ideal food for you.

There are 264 mg of calcium in 1 cup of water yoghurt, which is 2000 grams of carbohydrates, while the normal amount of carbohydrates is 15 grams to 17 grams of carbohydrate per cup of normal yoghurt. The caloric value is equivalent to 26% of the calcium requirement of the diet. Calcium is the most damp structural component of bone and teeth.

There is also an equally effective method of helping blood pressure and muscle contraction.

The yoghurt is more concentrated than normal yoghurt and is more concentrated than the beneficial bacteria called probiotics. In the greater amount.

The scientific research has shown that probiotics play an important role in the immunity of the immune system.

A healthy amount of vitamins and minerals dissolve in yoghurt. The flavored yogurt is made up of B vitamins such as riboflavin, vitamin B-12, vitamin B-6, thiamine and pantothenic acid, which are important roles in the nervous, immune and cardiovascular systems.

You can make it more nutritious by adding extra fruits or oats.

There are even bacteria in our digestive system useful and harmful. Controlled yoghurt increases the proportion of good bacteria.

The healthy yogurt will keep your blood pressure under control with high moisture mineral salts such as magnesium, calcium and potassium and protect you from the high blood pressure.